A woman with long dark hair and a bright smile, wearing an orange sweater, standing against a textured white wall.
A close-up of an abstract black and white floral design with bold, curved shapes.

individual therapy in mi

Reconnect with Yourself
One Session at a Time

Feeling overwhelmed, anxious, or just emotionally drained?

Life doesn’t come with a manual, and sometimes it’s hard to keep up especially when you're constantly showing up for everyone but yourself. At Soul Works Therapy and Wellness, our individual therapy services are designed to help you slow down, tune in, and heal from the inside out.

We provide high-quality mental health care for adults, young professionals, couples, and individuals navigating trauma, life transitions, anxiety, depression, and relational challenges. Our services include individual therapy, couples therapy, EMDR therapy, and specialized support for high-performing individuals and athletes. Our clinicians integrate evidence-based approaches such as EMDR, CBT, and somatic and mind-body practices to support healing, emotional regulation, and sustainable growth. Soul Works Therapy and Wellness is rooted in a warm, inclusive, and collaborative approach, offering a supportive space where clients feel seen, grounded, and empowered to move toward lasting change and overall wellness.

Whether you’re processing a recent event or unpacking long-term patterns, you don’t have to do it alone.

We focus on creating a space that feels grounding, collaborative, and safe for your healing journey. Now Accepting New Clients – Book Your Spot Today!

  • We provide individual therapy for those navigating:

    • Anxiety, panic, or chronic stress

    • Depression, burnout, or emotional numbness

    • Trauma, PTSD, and complex childhood experiences

    • Low self-esteem and identity struggles

    • Life transitions (graduation, breakups, career changes)

    • College stress

    • Relationship issues and codependency

    • People-pleasing and boundary setting

    • Grief and loss

    • Family dynamic issues

    • Eating disorders

    • Women's issues

    • Men's issues

    • LGBTQIA+ related issues

  • We meet you where you're at with no pressure, no judgment. Our licensed therapists use a holistic, trauma-informed lens, blending traditional talk therapy with evidence-based approaches like:

    • Cognitive Behavioral Therapy (CBT)

    • Person-centered therapy

    • Mindfulness and somatic practices

    • EMDR (Eye Movement Desensitization and Reprocessing)

  • Therapy is a process, not a quick fix. In your therapy sessions (virtual or in person), we’ll explore your patterns, build coping tools, and work toward emotional clarity and self-trust. You’ll leave with insight and more importantly, with a deeper connection to your most authentic self.

Book Now →

Get in Touch

Have a question or just want to connect first? You’re very welcome to reach out. This space is here for curiosity, clarity, and conversation—no pressure to book before you’re ready. Whether you’re wondering about services, fit, or next steps, we’re happy to answer your questions and help you decide what feels right for you.